News – 11/8/2013

Yogis,

YOGAMAZÉ Anatomy, Adjustments & Therapeutics Training in LA 2013I just returned from my latest visit to LA for module 5 of 6 in my 500-hour advanced teacher training with Noah Mazé.  The first half of the week, we focused on various types of vinyasa classes, and what the definition of vinyasa can be.  The second half of the week was a workshop given by Martin Kirk and Noah covering anatomy, adjustments and therapeutics.  Expect to see more breath focus (vinyasa) and therapeutic alignment in the future as I incorporate what I have learned into my classes.

My most up-to-date schedule is always at http://www.mindbodykula.com/schedule/.  I have a couple morning classes in the week and a couple on the weekend.  I want to highlight the class on Saturdays at 2pm, Learning Time Yoga.  This class is designed to teach you the details needed to safely practice poses so you are more comfortable attending yoga classes that might not be learning-focused, mine or other teachers’.

6:30a-7:30a Tuesday @ Flex for Shine On Yoga
6:30a-7:30a Thursday @ Flex for Shine On Yoga
11:30a-12:30p Saturday @ Joy of Yoga for Monkey Business Kids’ Yoga
2p-3:15p Saturday @ Flex for Learning Time Yoga

Always check the online calendar to verify the class you want is still being held.  On-the-fly updates will be made to this Google calendar, should anything have to change.

I hope to see you soon in a class. If you have suggestions or requests for times, locations, or types of classes, please contact me.  I want yoga that works for you, so participate and help me make it available.

Namaste,
Jacob

News – 6/10/2013

Yogis,

Parivrtta Janu Sirsasana 001I will be traveling the coming two weeks.  The first week I will be training in Boston for my day job.  The second week I’ll be continuing my teacher training with Noah Mazé in LA.  I have morning classes on Monday 6/10 and 6/17 at Forest Park, Saturday morning 6/15 at Tower Grove with Sat Inder, and then a kids’ class that same day at Joy of Yoga (adult class at the same time taught by Joy Montes).

You can see my exact schedule at http://www.mindbodykula.com/schedule/.  Upon my return, this should be my schedule.  Note that the evening classes at Flex will be an hour and 15 minutes.

7:45a-8:45a Monday @ Forest Park for My Secret Park Yoga
7a-8a Tuesday @ Flex for Shine On Yoga
8:15p-9:30p Tuesday @ Flex for Afterglow Yoga
6:30a-7:30a Wednesday @ Tower Grove Park for Towers of Light Yoga
8:15p-9:30p Wednesday @ Flex for Afterglow Yoga
7a-8a Thursday @ Flex for Shine On Yoga
6:30a-7:30a Friday @ Tower Grove Park for Towers of Light Yoga
11:30a-12:30p Saturday @ Joy of Yoga for Monkey Business Kids’ Yoga

Towers of Light Yoga 001Always check the online calendar to verify the class you want is still being held.  On-the-fly updates will be made to this Google calendar, should anything have to change.

I’ll leave you with three pictures.  Working on my yoga homework, in this picture, Parivrtta Janu Sirsasana.  A morning sky at Tower Grove Park.  And a Monday morning lake at Forest Park.

My Secret Park Yoga 001I hope to see you as soon as I get back into town.

Namaste,
Jacob