Mind & Body Kula is a community in Saint Louis, Missouri area dedicated to improving people’s lives through the practice of yoga and mindful movement. Please bring your minds and bodies together to participate in our kula.
My regular group yoga classes can be found on the schedule. I teach Hatha yoga asana with strong Iyengar and Anusara influences. I am guided by the Rajanaka yoga philosophical school of thought. Priority is given to proper alignment and breath, but I’ve been known to tell stories and crack a few jokes now and again. For the kids, I offer their own class format, centered on stories and pose exploration.
Please contact me if you would like a private session or if you have an event where you would like a yoga instructor. If I’m not available, I can help you find someone.